We all have that one form of exercise we secretly dread. For me, it was running.
Despite being a fitness enthusiast — and a former gymnast, no less — I’d always avoided anything that involved pounding the pavement. HIIT? Sure. Spin class? Sign me up. But running? Absolutely not.
So when my gym launched a “social running club” in Abu Dhabi, I did what most people would — I ignored it.
Facing the Fear
That changed when my nutritionist suggested I add more cardio to my routine. I sighed, grabbed my trainers, and one humid Saturday morning, found myself at Abu Dhabi Summer Sports at Adnec, staring at the city’s impressive 1.2-kilometre indoor running track.
At first glance, it was intimidating. Runners around me looked confident, relaxed, and — unlike me — genuinely excited. We began with a warm-up lap, and it didn’t take long for me to realise just how out of practice I was. My lungs burned, my stride faltered, and my inner critic screamed,
But something unexpected happened. The coach noticed my struggle and offered tips on breathing and posture. Other runners smiled, shared quick words of encouragement, and somehow, that sense of belonging kicked in.
By the third lap, I was alternating between jogging, walking, and running — slow but steady. When I finally stopped, drenched in sweat and gasping for air, I couldn’t help but grin. I’d done it.
The Realisation: It Was All in My Head
That first run taught me something I didn’t expect — the fear of running wasn’t physical. It was mental.
I’d always assumed others would notice my pace, my form, or my fatigue. But out there, no one cared. Everyone was focused on their own journey. The pressure I felt came entirely from within.
That simple realisation made the whole experience liberating. I wasn’t competing with anyone — not even myself. I was simply moving forward, one stride at a time.
Would I Do It Again? Absolutely.
The following week, I joined another session — this time at a smaller indoor track with a new group of runners. It felt easier, lighter, and, dare I say, enjoyable.
Now, I’m even open to the idea of outdoor runs once the weather cools down. Running still challenges me, but the post-run endorphins are addictive — a rush that feels both empowering and grounding.
Thinking of Trying It Too? Here’s What You Should Know:
If you’ve been toying with the idea of running — or have always found it intimidating — here are a few lessons from my experience:
🏃♀️ Start slow. It’s not a race. Focus on consistency rather than speed.
⌚ Use a fitness tracker. Watching your progress can be surprisingly motivating.
👟 Invest in proper shoes. Good footwear and a proper warm-up make all the difference.
💪 Expect soreness — and embrace it. The first time will hurt, but that means you’re growing stronger.
After that first run, I posted my Whoop strain score — 13.1 — on social media. A friend replied, “Proud of you!” I said, “I’d like to think it gets easier.”
He laughed and said, “It doesn’t. You just get faster.”
And honestly, I hope he’s right.
Final Thoughts
Running taught me more than just endurance — it taught me perspective. It reminded me that growth often starts with discomfort, and that community can turn even the most dreaded challenge into something joyful.
So if running fills you with dread, take it from me — sometimes the best way to change your mind is to lace up, show up, and take that first step.
