Life StyleFitness Why One Long Walk Beats Two Short Strolls: The Science Behind Smarter Steps by Soofiya November 5, 2025 November 5, 2025 In a region where the sun often sets the pace of our daily routines,… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Life StyleFitness How Joining a Running Club in Abu Dhabi Changed My Mind — and My Motivation by Soofiya October 17, 2025 October 17, 2025 We all have that one form of exercise we secretly dread. For me, it… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Life StyleFitness New Diabetes Study Finds You Can Be “Fat and Fit” Without Higher Risk of Early Death by Soofiya September 18, 2025 September 18, 2025 A groundbreaking study presented at the European Association for the Study of Diabetes (EASD)… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
FitnessLife Style Sleepless in Summer: How UAE’s Rising Night Temperatures Are Impacting Health by Soofiya August 20, 2025 August 20, 2025 As the mercury soars across the UAE, restful sleep is becoming increasingly difficult to… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Fitness Meno-Washing Exposed: How Menopause Marketing Misleads Women by Soofiya July 21, 2025 July 21, 2025 In an era where women’s health is finally stepping into the spotlight, a troubling… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Fitness Is It Safe to Eliminate Sweat? What Happens When You Stop Sweating in Hot Climates by Soofiya June 18, 2025 June 18, 2025 In a region where summer temperatures regularly soar past 45 °C, perspiration is more than… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Fitness 6 Life Lessons Millennials Can Learn from Gen-Z in the Gulf by Soofiya May 27, 2025 May 27, 2025 There was a time I used to think I was the “young one” in… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Fitness Move More, Think Sharper: How Exercise Protects Against Dementia by Soofiya March 18, 2025 March 18, 2025 A recent study has revealed that leading an active lifestyle—especially before the age of… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Fitness The Future of Health: How Affordable Obesity Drugs Could Transform Global Well-Being by Soofiya February 12, 2025 February 12, 2025 Governments should support “game-changing” weight-loss drugs in a way similar to the global rollout… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
Fitness From Comfort to Chaos: The Alarming Rise of Doom Eating by Soofiya January 14, 2025 January 14, 2025 We’ve all found solace in a pint of ice cream after a tough day,… 0 FacebookTwitterPinterestLinkedinWhatsappTelegramEmail
